Archive for Tuesday, 03 December 2013, WET

Tailor Made!! Yoga/De-stress Retreats in the beautiful Sintra Natural Park, Portugal

Tuesday, 03 December 2013, WET


Sintra Natural park Coastline

sintra Natural park Coastline

Amazing that almost an entire year has  passed, since our last posting.  Needless to say we have been very busy.  We are always surprised how much work is entailed in running a small B&B.

Colina Flora is now offering customized Yoga retreats.  These retreats are unique, because each guest can choose a program to suit their individual needs and they can start any time there is availability.

There is a choice for daily private Hatha Yoga,  Yoga Nidra sessions or group sessions which  are offered Wednesdays, Thursdays and Fridays.  To compliment the Yoga there are many choices for  revitalizing body, mind and spirit.

The choices are art and etching classes, Tuina and/or Shiatsu massage, de-stressing sessions, acupuncture,  vegetarian cooking and nutrition counseling sessions, Chi Kung,  rhythmic dance, self-guided and guided walking and/or cycling in the beautiful Sintra Natural Park (an UNESCO World Heritage Site) which reaches from  awesome sandy beaches deep into the magical forests with prehistoric sites and an  ancient monastery , castles and palaces. and other sports , wine tours.

Colina Flora has a wonderful group of experienced instructors and therapists.  all of whom speak fluent English.

High tide at Adraga Beach


Colina Flora is a comfortable, small “green”” guesthouse which is peacefully located in the  heart of the Sintra Natural Park on what the ancients called the magical Mountain of the Moon.  It is an area of stunning beauty, quaint villages, rare flora and fauna, unique birds, and wonderful friendly people.  The sunny and mild climate (no frost) make this a wonderful year round destination.

Colina Flora serves delicious Food For Life organic breakfasts and  packed lunches and  dinners are available upon request and the possibility to self cater or enjoy yummy meals at local family restaurants, including organic vegetarian cafe and organic vegan restaurant.

See our website for more info and/or contact us at